Many HSPs have difficulty focusing due to overwhelm, stress and the challenges of being highly sensitive. Bacopa is an excellent herb which helps improve focusing which means it can he helpful for a sensitive person seeking help with focusing. When under stress, the vata dosha can become aggravated as cited below causing a number of systemic problems. Bacopa helps alleviate these stress symptoms.
What Is Bacopa?
Bacopa monnieri was traditionally used for and has recently become popular as support for memory, mood and focus. Ayurveda maintains that the inability to focus is, at its core, an issue of stress-related energy levels.
According to the Lifespa website, "the body and mind require a certain amount of energy to settle down and focus on one task. In Ayurveda, Bacopa is understood to be a rejuvenative nerve and brain tonic. As such, it has been shown to support memory, learning, stable mood, and stomach & respiratory health... Upward-flowing vata as a result of stress is one of the major causes of digestive and overall health issues in our culture. Bacopa is said to calm vata and redirect the flow of vata downward. It is also a heart tonic and enhances the sadhaka pitta subdosha, the subdosha that is considered to be in charge of the mind-heart connection and the emotions. Traditionally, Bacopa is used for relaxing tension throughout the system, making it an invaluable ally in tension- and stress-related conditions such as slow-moving bowels, muscle tightness, menstrual discomfort, and trouble sleeping. A rejuvenative to the nervous system, this treasured herb is specified in the support and care of healthy neurological function, and is famed for promoting longevity. This brain and memory tonic is especially good for kapha types, who can suffer from low energy levels and sluggishness, and benefit from the rejuvenative actions of Bacopa."
For More Information
Click the Purchase button to learn more about the science, ingredients, dosage recommendations and any contraindications. If you have any questions about the product for your use, the Lifespa staff is very responsive to questions.